![]() This small switch can add up to big savings over time. Choose store brands: When making this grocery list, we chose store-brand items whenever possible.It takes a little extra time, but it can pay off in the long run. Research: Check out sales in the newspaper and on the grocery stores' websites to see who has the best deals.If it's a spice you won't use very often, buy just a little bit in the bulk section to save pantry space and money. This is especially true for spices, which can really add up on your grocery bill. Buy in bulk: Check the unit price and buy in bulk whenever possible to save money.You'll see on the shopping list that we've replaced some pricier convenience items-e.g., quinoa you can cook yourself rather than a microwaveable packet or chicken breast to poach instead of a rotisserie chicken (you could sub leftovers here too). use the BMI calculator to customise your plan plan your meals make healthier food choices get more active and burn more calories record your activity and progress Dont worry, the app makes it easy for you just take it one week at a time. Do your own prep: Pre-sliced veggies and fruits are easy and certainly have their place, but if you're trying to stick to a budget then it's better to do the slicing and dicing yourself.Check out our 25 recipes that make great leftovers for more ideas. ![]()
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